Banana Nut Muffins - Lite

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 3.9 g
  • Cholesterol: 17.2 mg
  • Sodium: 11.4 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.0 g

View full nutritional breakdown of Banana Nut Muffins - Lite calories by ingredient
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made with applesauce made with applesauce
Number of Servings: 12


    *Flour, white, 2 cup (remove)
    *Flour, white, 1 cup (remove)
    Granulated Sugar, .25 cup (remove)
    *Milk, Fat Free, Skim, 4 oz (remove)
    Egg, fresh, 1 large (remove)
    Applesauce, unsweetened, .33 cup (remove)
    Banana, fresh, 1.5 medium (7" to 7-7/8" long) (remove)
    Walnuts, .50 cup, chopped (remove)


heat over to 400 degrees & grease muffin pans with butter flavored cooking spray. Sift flour, sugar, baking power and salt into a medium bowl. Mix milk, egg, applesauce and banana & walnuts into a small bowl. Pour mixture into well in the powdered mixture. Mix batter until moistened, do not overmix. Pour into pan and bake for approx 15 minutes, check with a toothpick.

Number of Servings: 12

Recipe submitted by SparkPeople user RHEA3535.

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Member Ratings For This Recipe

  • These look wonderful...but two questions:
    1) why divided flour?
    2) what's with the "(remove)" after the ingredients?
    - 4/10/07

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