fresh melon fruit salad

fresh melon fruit salad

4.7 of 5 (20)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 68.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.2 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 0.9 g

View full nutritional breakdown of fresh melon fruit salad calories by ingredient
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Introduction

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servings light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servings
Number of Servings: 12

Ingredients

    1/2 cantalope 1/4 watermelon 1c fresh sliced strawberries 1c fresh blueberries 1.5c fresh seedless grapes 1 med apple pealed and cored

Directions

Cut the rinds off melons de-seed cant, slice berries and dice apple toss apple w/ lemon juice to keep from turning brown, cut melons into bite sizes. Now combine all fruit together in large bowl. toss, set in fridge. This is great for get those fruit servings. Lunch, Dinner,or snack . It works. makes about 12 ser

Number of Servings: 12

Recipe submitted by SparkPeople user DD-GODDESS4A.

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Member Ratings For This Recipe


  • O.K.
    1 of 1 people found this review helpful
    soso - 4/12/07

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  • Incredible!
    1 of 1 people found this review helpful
    I do this all the time, adding honeydew rather than apples, and sometimes adding pineapple. It's so versitile! - 4/4/07

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  • Great idea add or subtract what you like, - 8/25/19

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  • This looks great!!!! - 1/30/17

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  • Incredible!
    Delicious! I add a 1.5 teaspoons of sliced almonds on each serving. - 8/19/11

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  • Incredible!
    This was yummy! I added a can of mandarin oranges and my DH and I loved it! - 7/21/10

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  • Incredible!
    Everyone liked it! - 6/21/10

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  • Incredible!
    Absolutely loved it! - 7/13/09

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  • Incredible!
    I used raspberries instead of blueberries,but it was wonderful! - 6/17/09

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  • This looks like a good addition to my fruit ideas. I like it because it is simple to do and I love fresh fruit! - 6/16/09

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  • Very Good
    I love fresh fruits. - 6/16/09

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  • Very Good
    Sounds quick and easy. I overbought this week and needed something my kids would eat. - 6/16/09

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  • Incredible!
    easy, good and quick - 2/27/08

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  • I AGREE ITS GOOD AND VERSIABLE - 10/20/07

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  • very tasty & it's great to have in the fridge for a quick snack. - 7/5/07

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  • Very tasty and refreshing - 5/12/07

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  • I have to try this it sounds sooo good! - 4/9/07

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  • Incredible!
    I have been making this lately also. It's great!! You can mix and match any fruits. My lastest was with cantaloupe, strawberries, apples and grapes. It's awesome!! - 4/7/07

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  • Very Good
    I'VE MADE THIS SALAD AND IT'S VERY GOOD - 4/6/07

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  • Incredible!
    My sister does this one but uses a mellon ball scoop to make them round/bite size. Very good.
    - 4/6/07

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  • Incredible!
    This was the best thing since slice bread! - 4/4/07

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  • Incredible!
    What an easy way to get that fruit in. One time fixer and it lasts for a couple of days! - 4/3/07

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  • Incredible!
    I love fruit!! I'll be trying it this weekend! - 4/3/07

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  • Incredible!
    Love it - 4/1/07

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