Easy Stuffed Portabello Mushrooms

4.8 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.1
  • Total Fat: 5.0 g
  • Cholesterol: 8.8 mg
  • Sodium: 788.7 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 11.7 g

View full nutritional breakdown of Easy Stuffed Portabello Mushrooms calories by ingredient

Number of Servings: 4


    4 portabello mushroom caps, washed and stemmed
    1 10oz. package of frozen spinach, thawed
    garlic and shallots, diced (to taste)
    1/2 cup roasted red peppers, chopped
    1 package reduced fat feta cheese (3.5oz.)
    1 can diced tomatoes
    olive oil (for sauteing)


Makes 4 servings (1 mushroom per person)

Preheat oven to 400º.

Saute garlic and shallots for a few minutes.
Mix with spinach, peppers, and feta. Add salt and pepper to taste.

Empty contents of diced tomatoes into a baking dish that will fit the mushrooms. Lay the mushrooms in the dish, face up. Spoon spinach and cheese mixture on top and bake for about 25 minutes until mushrooms are tender.

Number of Servings: 4

Recipe submitted by SparkPeople user MSHEARON.

TAGS:  Side Items |

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    I have made this twice now and it was a hit every time! I used the basil seasoned tomatoes and mini portobello mushrooms. Only took about 10-15 minutes to cook. I also nixed the peppers. Awesome, thank you! - 2/14/08

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    I added one serving of kalamata olives to the mix👍🏻 - 5/11/21

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    Really loved the flavors. I drained the tomatoes and mixed them with the other ingredients, then grilled the mushrooms stuffed. - 4/22/13

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    This was amazing! I used fresh spinach and just sauted the peppers with the onion and garlic. Thanks for sharing! - 2/23/13

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    I left out the peppers, scallions and tomatoes and mixed the feta cheese in with the spinach mixture. It was fantastic!! - 1/22/10