Banana Flax Pancakes


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 109.1
  • Total Fat: 3.2 g
  • Cholesterol: 1.0 mg
  • Sodium: 223.0 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Banana Flax Pancakes calories by ingredient
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Introduction

Yummy and healthy breakfast treat! Yummy and healthy breakfast treat!
Number of Servings: 10

Ingredients

    1/2 cup white flour
    1/2 cup whole wheat flour
    1/3 c ground flax seed or flax meal
    2 T sugar
    2 t baking powder
    1/2 t salt

    2 T canola oil
    1/2 c water
    3/4 c milk
    1/2 t vanilla
    1 (about 3/4 cup) chopped and mushed up ripe banana

Directions

Combine all dry ingredients in a medium size bowl. In small bowl, combine liquid ingredients and add to the dry, mix well. Heat griddle or large skillet to medium heat. Using 1/4 cup batter for each pancake, cook on one side until bubbly, then flip and cook until done.

Makes about 10 pancakes

source: http://cookingwithamy.blogspot.com/2005/11/banana-walnut-pancakes-recipe.html

Number of Servings: 10

Recipe submitted by SparkPeople user HANNAHZOE76.

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