Chilled carrot soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.4
  • Total Fat: 1.8 g
  • Cholesterol: 1.2 mg
  • Sodium: 114.3 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Chilled carrot soup calories by ingredient
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Number of Servings: 4


    1 Garlic clove -- minced
    2 c VEGETABLE stock
    1 Onion chopped
    1/4 ts Freshly ground black pepp
    1/4 c Orange juice
    1/8 ts Cayenne pepper
    1 lb Carrots, peeled -- 1/2" sli
    1/8 ts Grated nutmeg
    1 Med. Potato
    1/2 c milk
    scoop of greek yogurt
    chopped of chives


Combine the garlic, onion, orange juice, carrots, and potato and cook until tender.Puree. Pour in milk and yogurt and combine. Add vegetable broth, pepper, cayenne, nutmeg, chives, and CHILL for up to 4 days.

Number of Servings: 4

Recipe submitted by SparkPeople user THESOMETIMESGRL.

TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • This sounds delicious. Plan on making it for company this week-end. Glad it has such easy ingredients & directions. - 5/27/09

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