vegetable medley

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 34.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.3 g

View full nutritional breakdown of vegetable medley calories by ingredient
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A different taste for vegetables A different taste for vegetables
Number of Servings: 6


    1 cup of fresh frozen green beans
    1 cup of fresh frozen corn
    1 cup of fresh frozen peas
    1 cup of water
    1/4 cup of whorshtishire sauce
    You can also use canned or fresh vegetables or mixed frozen vegetables


combine all the vegetables and boil in water until cooked. Add whorshtishire sauce to vegetables until boiling. Serve hot.
Makes 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user HOPE2BE.

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