Protein Bar's

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 232.7
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.8 g

View full nutritional breakdown of Protein Bar's calories by ingredient
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Tired of pay $3 for a bad tasting protein bar. Then just make them at Home. It is cheaper and tast a lot better. Tired of pay $3 for a bad tasting protein bar. Then just make them at Home. It is cheaper and tast a lot better.
Number of Servings: 11


    Natural PB (peanut butter) - 8tspb
    1 minute Oats - 3 Cups
    Protein powder - 8 scoops (your choice of flavor and type)
    Skin Milk - 2 cups
    Jello sugar free pudding - 1 package (your choice of flavor)


Use a a double boiler (if you don't have one just put water in a cooker and sit a glass bowl on top of it.) to heat the PB then add in 4 scoops of Protein powder and 1 cup of Skin milk mix till it is smooth. Then add in the 1 package of Pudding and the other 4 scoops of Protein and the other Cup of milk. Mix it again till smooth. Then add 3 Cups of 1 minute Oats, Mix this till ever thing is mixed well. Then take this and spread it evenly in a pan or cooking dish with the inside sprayed with a light dusting of Pam. Put in fridge and let harden. Then cut it into bars. The nutrition will change depending on how many bars you cut them in to.

Number of Servings: 11.5

Recipe submitted by SparkPeople user PATTONJ_D.

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Member Ratings For This Recipe

  • I'm not sure about the stats on this recipe... How can there be no fiber with 3 cups of oats? It looks like it has great potential. Thanks for posting. I'll run it through and see what stats I get. - 8/26/08

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