Banana Nut Spelt Pancakes
Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 54.6
- Total Fat: 1.7 g
- Cholesterol: 23.2 mg
- Sodium: 125.7 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.1 g
- Protein: 2.4 g
View full nutritional breakdown of Banana Nut Spelt Pancakes calories by ingredient
Introduction
Delicious and nutritious pancakes made with spelt grain, bananas, and nuts. Delicious and nutritious pancakes made with spelt grain, bananas, and nuts.Number of Servings: 25
Ingredients
-
3 cups spelt
1 tsp salt
1 tsp baking powder
1 1/2 cup milk (I used 1%)
3 eggs
2 medium bananas, sliced
1/4 cup chopped walnuts
Directions
Combine dry ingredients.
Mix in eggs, then milk.
Slice banana and stir in with mix.
Chop walnuts; add and stir.
Prep pan with butter or non-sticking spray.
Pour batter onto pan and cook until light brown (about a minute or two on medium/high heat). Flip and press down to flatten pancakes. Cook until firm.
Makes about 25 medium-small pancakes (each is considered one serving, but I generally eat more).
Number of Servings: 25
Recipe submitted by SparkPeople user WRITER190.
Mix in eggs, then milk.
Slice banana and stir in with mix.
Chop walnuts; add and stir.
Prep pan with butter or non-sticking spray.
Pour batter onto pan and cook until light brown (about a minute or two on medium/high heat). Flip and press down to flatten pancakes. Cook until firm.
Makes about 25 medium-small pancakes (each is considered one serving, but I generally eat more).
Number of Servings: 25
Recipe submitted by SparkPeople user WRITER190.