Green Eggs and Ham

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.1
  • Total Fat: 8.7 g
  • Cholesterol: 230.7 mg
  • Sodium: 524.1 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 19.4 g

View full nutritional breakdown of Green Eggs and Ham calories by ingredient
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Submitted by:


I like them I like them, Sam I Am. I like them I like them, Sam I Am.
Number of Servings: 1


    1 Whole Egg and 1 Egg White
    about 6-8 spinach leaves (depending on how much you like spinach)
    1 1/2 TBS feta cheese
    1/4 cup milk
    2 TBS chopped ham

    I like to blend it all together then scramble.
    Tastes like a great omelet but easier to do.


Makes 1 serving, about 1.5 cups.

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYDEJONG.

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