Mediteranian Whole Wheat Couscous Salad


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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 252.8
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.4 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.5 g

View full nutritional breakdown of Mediteranian Whole Wheat Couscous Salad calories by ingredient
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Introduction

Vegetarian Vegetarian
Number of Servings: 7

Ingredients

    1 box of Whole Wheat Couscous (about 11/2 cups) dry
    1 1/2 chopped tomatoes
    1/2 med cucumber chopped
    1/2 cup sliced green salad olives
    3 Tblsps Olive Oil
    3 Tblsps Lemon Juice
    1 tsp Garlic Powder
    1 tsp Oregano
    1 tsp Fines Herbs
    pepper to taste

Directions

Cook Couscous according to directions on box. I use salt substitute because I am watching my sodium. Chop up all vegies. Put in bowl. Add Olive Oil, Lemon Juice & herbs and shake well.
After couscous is cooled, add vegies & mix well. Then toss with dressing.

Serves 6
It's whole grain & contains Omega 3s from Olive oil.

Number of Servings: 7

Recipe submitted by SparkPeople user TSAHLIE.

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