Mediteranian Whole Wheat Couscous Salad
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 252.8
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 157.4 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 6.8 g
- Protein: 7.5 g
View full nutritional breakdown of Mediteranian Whole Wheat Couscous Salad calories by ingredient
Introduction
Vegetarian VegetarianNumber of Servings: 7
Ingredients
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1 box of Whole Wheat Couscous (about 11/2 cups) dry
1 1/2 chopped tomatoes
1/2 med cucumber chopped
1/2 cup sliced green salad olives
3 Tblsps Olive Oil
3 Tblsps Lemon Juice
1 tsp Garlic Powder
1 tsp Oregano
1 tsp Fines Herbs
pepper to taste
Directions
Cook Couscous according to directions on box. I use salt substitute because I am watching my sodium. Chop up all vegies. Put in bowl. Add Olive Oil, Lemon Juice & herbs and shake well.
After couscous is cooled, add vegies & mix well. Then toss with dressing.
Serves 6
It's whole grain & contains Omega 3s from Olive oil.
Number of Servings: 7
Recipe submitted by SparkPeople user TSAHLIE.
After couscous is cooled, add vegies & mix well. Then toss with dressing.
Serves 6
It's whole grain & contains Omega 3s from Olive oil.
Number of Servings: 7
Recipe submitted by SparkPeople user TSAHLIE.
Member Ratings For This Recipe
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COOKIE_3078
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LUCKY-13
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VBETTY