Black Bean & Corn Relish

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,170.7 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Black Bean & Corn Relish calories by ingredient
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Submitted by: DANA_LU

Number of Servings: 6


    1 15-ounce can black beans, rinsed and drained
    2 cups frozen corn, thawed
    1/2 yellow onion , diced
    1/2 jalapeƱo pepper , seeded and minced
    1 tablespoon cilantro, chopped
    1 Roma tomato , cored and chopped
    3 tablespoons lime juice
    coarse salt and freshly ground pepper, to taste


Mix together the beans, corn, onion, jalapeno, cilantro, tomato
and lime juice. Season with salt and pepper and chill until ready to

Number of Servings: 6

Recipe submitted by SparkPeople user DANA_LU.


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