Tofu Potato Hash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.2 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 10.4 g

View full nutritional breakdown of Tofu Potato Hash calories by ingredient
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Great and easy brunch dish Great and easy brunch dish
Number of Servings: 6


    1 block tofu -- freeze it then thaw it
    3 russet potatoes, diced
    3 tomatoes, diced
    1/2 or 1 onion, diced


Saute onion in oil spray. Add potatoes and 1/3 cup water, cover, cook until soft -- this time depends on how big your pieces are. Add tomatoes and tofu, saute for about five minutes. Add oregano and soy sauce and serve with some more soy sauce or tabasco.

Number of Servings: 6

Recipe submitted by SparkPeople user ERIKA00177.

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