Clean Eating Baked Beans

Clean Eating Baked Beans

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 153.9
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 298.1 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 530.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Clean Eating Baked Beans calories by ingredient
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From the Kids and Family Cookbook pg 268 From the Kids and Family Cookbook pg 268
Number of Servings: 16


    Beans, navy, 1 LB
    Onions, raw, 2 medium (2-1/2" dia)
    Olive Oil, Extra Virgin, 2 tbs
    Tomato Paste, 1 can (6 oz)
    Clean Ketchup, 3/4 C (see recipe)
    *Molasses, blackstrap, 3/4 C
    Garlic, 4 cloves
    Madhava Agave Nectar, Light, 3/4 C
    Sea Salt, 1 tsp
    Pepper, black, 1 tsp
    Mustard, dry, 2 tsp


Yield 8 Cups* Soak Time: Overnight * Cook Time 10 hrs. + 6 hrs

1. Soak beans. Cover with about 4 inches water.
The next day, drain and rinse. Place in a large pot, cover with water, place on burner and bring to a boil for 10 minutes. Drain and rinse.

2. Place in crockpot and cover with 6 cups water. Cook on low for 10 hrs.

Drain and reserve 2 cups cooking liquid. Discard the rest.

3. In a medium skillet, heat the olive oil. Add garlic and onion, sautee` until soft. Add to slow cooker.

4. In a small bowl combine tomato paste, ketchup, molasses, agave, mustard, sea salt, and black pepper. Add the reserved 2 cups cooking liquid and mix well. Pour over beans. Cover and cook on low for 6 hours.

Number of Servings: 16

Recipe submitted by SparkPeople user FLIP_C.

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Member Ratings For This Recipe

  • Incredible!
    2 of 4 people found this review helpful
    Love baked beans! Sounds great!!

    The fiber content on this recipe is way too high - can you plz fix that? I think it is closer to 200 grams of fiber per serving.
    - 7/3/10

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  • Very Good
    1 of 1 people found this review helpful
    Delicious! The beans could cook a little longer (I may pressure cook mine next time), but the flavor was wonderful. My 4th of July guest were all very impressed. - 7/6/09

    Was this review helpful?   yes  No
  • I found the recipe to be a bit bland so I added : worchestire sauce, Tabasco and prepared mustard for some extra zing! - 5/6/13

    Was this review helpful?   yes  No
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