Pork Marsala

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 7.1 g
  • Cholesterol: 59.7 mg
  • Sodium: 127.5 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 23.0 g

View full nutritional breakdown of Pork Marsala calories by ingredient
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Delish! I like to serve it over spinach for a healthy twist. Delish! I like to serve it over spinach for a healthy twist.
Number of Servings: 6


    1-1.5 Lbs pork tenderloin
    8 oz container sliced mushrooms
    1/2 cup diced onion
    2 Cloves Garlic - minced
    1 Tblsp Tomato Paste
    1/2 cup marsala wine
    1/2 cup red wine
    1/4 cup flour
    Salt & Pepper
    1 tblsp Olive Oil


Serves 6

Slice Pork tenderlion into 1 in slices. Place between plastic wrap and pound to 1/4 inch thickness. Season with salt & pepper.

Toss pounded pork with flour in plastic bag.

Heat olive oil in large skillet on med-high heat. Add pork and brown on both sides. Remove and set aside.

Wisk the wine with the tomato paste.

Add onions to pan and cook 2-3 mins. Add garlic and cook 1 minute. Stir the wine/tomato paste mixture to the pan and simmer 4-5 minutes - scraping the pan as simmers.

Add the mushrooms and pork to the pan . Simmer for 7-10 minutes. Sprinkle with dried parstley and serve.

Serve over spinach, pasta or rice. (these items not included in nutrition info)

Number of Servings: 6

Recipe submitted by SparkPeople user JULESPOCH.

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