Sweet and Sour Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 324.0
  • Total Fat: 2.1 g
  • Cholesterol: 85.5 mg
  • Sodium: 297.7 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 34.4 g

View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient
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Easy and Yummy! Served over brown rice Easy and Yummy! Served over brown rice
Number of Servings: 8


    5 boneless, skinless chicken breasts, cooked and diced
    1 cup cider vinegar
    1 cup brown sugar
    1/2 cup ketchup
    1/2 cup bell pepper
    2 1/2 cup pineapple
    1/4 cup pineapple juice
    1 tbsp. cornstarch


Cook and dice chicken, dice pineapple, dice green peppers. Spray pan with olive oil spray, or use 1 tbsp. olive oil and saute green pepper. In small bowl combine vinegar, ketchup, cornstarch and abrown sugar. Add to green peppers. Bring mixture to a boil. Then add chicken, pineapple. Let thicken. Serve over rice. Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TIMPANOGOS.

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