Mashed Cauliflower

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.9
  • Total Fat: 5.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 113.4 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.3 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
Report Inappropriate Recipe

Submitted by:


Low-fat substitute for instant potatoes Low-fat substitute for instant potatoes
Number of Servings: 4


    16 oz. frozen cauliflower
    1/4 cup of skim milk
    1/4 cup "I can't believe it's not butter"


Boil cauliflower and drain.

Mash cauliflower, butter, and milk in a large bowl.


Number of Servings: 4

Recipe submitted by SparkPeople user MARYCMCGREGOR.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.