Green Bean Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 108.5
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 316.0 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.7 g

View full nutritional breakdown of Green Bean Casserole calories by ingredient



Number of Servings: 8

Ingredients

    1 ½ T. butter
    3 T. all-purpose flour
    1 ½ C. milk
    3 to 4 tsp. dry ranch-style salad dressing mix
    ¼ to ½ tsp. white pepper
    1 C. chopped onion
    2 cloves garlic, minced
    1 ½ C. sliced fresh mushrooms
    1 ¼ pounds fresh green beans, cooked until crisp tender
    1 C. fresh bread crumbs toasted

Directions

To make white sauce, melt "butter" in small sauce pan over low heat. Stir in flour cook 1 to 2 minutes, stirring constantly using wire whisk, stir in milk; bring to a boil. Cook, whisking constantly 1 to 2 minutes or until thickened. Stir in dressing mix and white pepper; set aside.

Preheat oven to 350º. Spray medium skillet with nonstick cooking spray; heat over medium-high heat. Add onion and garlic; cook and stir 2 to 3 minutes or until tender. Remove half of the onion mixture. Set aside.

Add mushrooms to onion mixture remaining in skillet and cook about 5 minutes or until mushrooms are tender. Combine mushroom mixture, green beans and white sauce in 1 ½ quart casserole. Combine bread crumbs with reserved onion mixture; sprinkle over casserole. Bake, uncovered, until heated through, about 20 to 30 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user DANCESWITHPIZZA.