Saute Veggie Mix

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 54.9
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 303.3 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.1 g

View full nutritional breakdown of Saute Veggie Mix calories by ingredient
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Number of Servings: 4


    1 onion, sliced
    1 green pepper, sliced
    1/2 lb button mushrooms, sliced
    2 garlic cloves, chopped
    1 tbsp fresh oregano, chopped
    1 tsp fresh thyme, chopped
    1 tsp extra virgin olive oil
    salt and pepper


Heat the oil in a pan. Add the onions and peppers. Cook for 1 minute. Add the mushrooms, garlic, thyme, oregano, salt and pepper. Saute until veggies are tender, but not over cooked. Serve over pasta, or as a pizza topping.

Number of Servings: 4

Recipe submitted by SparkPeople user AHALTOM.

TAGS:  Fish |

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