Spicy Cod Greenport

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 119.8
  • Total Fat: 1.4 g
  • Cholesterol: 50.0 mg
  • Sodium: 330.9 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 20.0 g

View full nutritional breakdown of Spicy Cod Greenport calories by ingredient


Introduction

from recipezaar.com from recipezaar.com
Number of Servings: 1

Ingredients

    1-1 1/2 cod fish fillet
    3 tablespoons breadcrumbs
    3/4 teaspoon Worcestershire sauce
    3/4 teaspoon lemon juice
    2 tablespoons butter, melted
    1/4 teaspoon Dijon mustard
    1/16 teaspoon salt
    1/16 teaspoon pepper or lemon pepper

Directions

Sprinkle bread crumbs on bottom of a greased, shallow baking dish.
Place cod on top of crumbs.
Combine remaining ingredients and pour over fish.
Bake uncovered in 450* oven@ 10 minute per inch thickness of fish, basting several times.
Garnish with fresh parsley if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user GINA_M_WOOD.

TAGS:  Fish | Dinner | Fish Dinner |