Healty Style Quesadillas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.1
  • Total Fat: 1.4 g
  • Cholesterol: 18.3 mg
  • Sodium: 945.1 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 18.5 g

View full nutritional breakdown of Healty Style Quesadillas calories by ingredient
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Submitted by: DEBSS05


Yummy and Easy !! Yummy and Easy !!
Number of Servings: 4


    4 fat free flour tortillas
    4 teaspoons prepared honey mustard
    1 cup fat free shredded cheese
    4 slices of fat free or extra lean ham


Spread each tortilla with 1 teaspoon of prepared mustard. Sprinkle with cheese and top with 1 ham slice. Fold tortilla in half. In large nonstick skillet over medium-heat, place one or two filled tortillas. Cook until cheese melts, about one minute per side. Serve with salsa if desired. 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DEBSS05.


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