alfrado sauce

5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.7
  • Total Fat: 6.6 g
  • Cholesterol: 19.1 mg
  • Sodium: 199.6 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.7 g

View full nutritional breakdown of alfrado sauce calories by ingredient

Number of Servings: 4


    1 Tbs butter
    1 Tbs flour
    1 cup 2% milk
    1/3 cup parmesian cheese


Melt butter, stir in flour until desolved. Stir in Milk until thick. Add parmesian cheese. Pour over fettuccini noodles or better yet pour over spaghetti squash serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user NANZDOG.

Member Ratings For This Recipe

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    1 of 2 people found this review helpful
    Super easy. Way better than going out for chicken alfredo. Thank you for posting it. - 2/13/10

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    1 of 1 people found this review helpful
    Very good variation on white sauce it works so well if you are in a pinch for Alfredo sauce. I added salt, pepper and shrimp, it was great I will make it again, I had it over spaghetti squash and it was yummy. - 8/21/09

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    Verry good and easy to make! My 6yr old helped me. We just added a ilttle garlic and pepper. - 7/14/11

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    it was good ,but when it sat over night thg taste seamed 2 go away. - 2/28/11

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    I have neer made alfredo sauce before, and this was so easy and very tasty! I used smart blance for the butter, and 1% milk and it turned out amazing! I served it with whole wheat linguine vegetables and shrimp...yumm! - 9/21/09