Oven-fried Chicken Tenders

4.4 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.2
  • Total Fat: 4.0 g
  • Cholesterol: 30.7 mg
  • Sodium: 1,183.1 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 35.0 g

View full nutritional breakdown of Oven-fried Chicken Tenders calories by ingredient

Number of Servings: 4


    1 1/2 lbs chicken breast tenderloins
    1 c. plain bread crumbs
    1/4 c. shredded parmesan cheese
    1/4 c. milk
    1 tsp parsley
    1 tsp oregano
    1 tsp basil
    1-2 tsp garlic powder
    1-2 tsp onion powder
    salt & pepper to taste


Preheat oven to 450 degrees. Spray shallow baking dish with nonstick cooking spray. Mix bread crumbs, paremsan cheese, and seasonings in bowl. Dip tenderloins in milk, coat with bread crumb mixture, and place in baking dish. Bake at 450 degrees for 15-20 minutes. You may need to add a light coating of nonstick spray to top of chicken tenders to brown completely. Makes 4 servings of 3 tenders each.

Number of Servings: 4

Recipe submitted by SparkPeople user PAPERTIGERS.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    Loved the recipe! My husband made it for dinner! I am sure we will use it again. - 2/17/11

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    1 of 1 people found this review helpful
    It was so good and super easy!! Definitely a staple meal. I did cook it for 30-35 though! - 2/17/11

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    1 of 1 people found this review helpful
    GREAT recipe! I left out the parsley because I didn't have any and just added a little more basil/oregano. Thanks for sharing! - 12/4/10

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    Very Good
    Great - 8/20/13

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    Very Good
    I liked this recipe a lot! I used panko and soy milk. Next time, I think I will try it with regular skim milk, though. It was still good, but it had a weird aftertaste probably due to the soy milk. Thanks for sharing the recipe! I love chicken tenders, so this hit the spot! - 5/10/12