low carb sag paneer
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 117.9
- Total Fat: 8.4 g
- Cholesterol: 20.0 mg
- Sodium: 238.8 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 2.2 g
- Protein: 7.0 g
View full nutritional breakdown of low carb sag paneer calories by ingredient
Introduction
This low carb variant on a Middle Eastern side dish adds zest and zip to any main entree. This low carb variant on a Middle Eastern side dish adds zest and zip to any main entree.Number of Servings: 4
Ingredients
-
1 tbsp butter
10 oz frozen spinach, defrosted and drained
1/4 cup cottage cheese
1/4 cup parmesan cheese
1/4 cup sour cream
1 tbsp curry
Directions
Defrost the spinach in the microwave and squeeze out all excess water. Set aside.
In a sauce pan, melt one tbsp butter. Add spinach and stir to coat. Fold in cottage cheese until curds begin to melt. Add parmesan. When parmesan has melted, fold in sour cream and curry. Heat through. Serve with your favorite meat.
Calories can be cut further by substituting olive oil or a spray for the butter.
Number of Servings: 4
Recipe submitted by SparkPeople user WALKERTXKITTY.
In a sauce pan, melt one tbsp butter. Add spinach and stir to coat. Fold in cottage cheese until curds begin to melt. Add parmesan. When parmesan has melted, fold in sour cream and curry. Heat through. Serve with your favorite meat.
Calories can be cut further by substituting olive oil or a spray for the butter.
Number of Servings: 4
Recipe submitted by SparkPeople user WALKERTXKITTY.