Spinach and Artichoke Dip

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 65.0
  • Total Fat: 3.6 g
  • Cholesterol: 9.7 mg
  • Sodium: 251.4 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 5.8 g

View full nutritional breakdown of Spinach and Artichoke Dip calories by ingredient
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Number of Servings: 24


    2 cups parmesan cheese
    10oz box frozen spinach, thawed
    14oz can artichoke hearts, drained
    2/3 cup fat free sour cream
    1 cup fat free cream cheese
    1/3 cup light mayonnaise
    2 tsp garlic, minced


1. Thaw the spinach in the microwave and mix with the drained artichoke hearts in a casserole dish. mix in the cheese.

2. Soften the cream cheese in the microwave and combine with the sour cream, mayo and garlic. stir the cream mixture into the spinach and artichokes until everything is coated.

3. bake at 375 F for 20-30 minutes.

Makes about 24 servings of 2 tbsp each

Number of Servings: 24

Recipe submitted by SparkPeople user LEIGHWOMAN.

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