Spicy Mango Sausages Dirty Rice
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Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 300.7
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,149.8 mg
- Total Carbs: 42.4 g
- Dietary Fiber: 4.0 g
- Protein: 11.5 g
View full nutritional breakdown of Spicy Mango Sausages Dirty Rice calories by ingredient
Submitted by: DOLPHIN225
Number of Servings: 6
Ingredients
-
Aidells Spicy Mango with Jalapenos Smoke Chicken & Turkey Sausages 12 oz
Zatarain's Dirty Rice
Green Bell Pepper 2 large
Onions, raw, 1 medium Garlic, 6 cloves
Chicken Broth fat free 2 cups
Water, tap, .5 cup
Tassos Fire Roasted Florinas Whole Sweet Pepper 2 peppers
Directions
Chop onion & garlic finely. See and core bell peppers and dice into 1 inch pieces. DIce red peppers. Take meat out of sausage casing and crumble. Saute bell peppers, onions & garlic in olive oil. Add red peppers and meat. Heat through. Add rice mix and combine. Add water and broth. bring to boil and reduce heat to simmer. Cover and cook for 25 minutes.
6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DOLPHIN225.
6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DOLPHIN225.