chicken and peppers in tomato sauce

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 114.8
  • Total Fat: 2.7 g
  • Cholesterol: 29.0 mg
  • Sodium: 358.2 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 13.0 g

View full nutritional breakdown of chicken and peppers in tomato sauce calories by ingredient
Report Inappropriate Recipe

Submitted by:


easy, quick and good for you. easy, quick and good for you.
Number of Servings: 10


    1. 500 grams boneless skinless chicken breast.boiled and shreded
    2. 1 cup green bell pepper.chopped
    3. 1 cup red bell pepper.chopped
    4. 1 onion. chopped.
    5. 2 cloves garlic, chopped.
    6. salt and pepper to taste.
    7. 1 tbs fresh parsley.
    8. 3 cups pasta sauce


1. heat the oil in alarge frying pan. put the vegetables in and cook until they soften. add the shreded chicken and mix together for a minute.
2. add the sauce, heat through. season with salt and pepper.
3. stir in parsley.
serve over the cooked pasta.or with bread, sprinkle some low fat chedder on top( not included in calorie count)

makes 10 :1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user CURLS_BH.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.