Herbed Cheese and Tomato Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 367.8
  • Total Fat: 4.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 684.7 mg
  • Total Carbs: 55.8 g
  • Dietary Fiber: 13.0 g
  • Protein: 31.8 g

View full nutritional breakdown of Herbed Cheese and Tomato Sandwich calories by ingredient
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Number of Servings: 1

Ingredients

    6 oz. low fat cottage cheese
    1 clove garlic, minced
    2 tbsp. chopped fresh chives
    sea salt and pepper to taste
    1 whole grain bagel
    Assorted fresh herbs, optional
    4 slices tomato
    1 small orange

Directions

Place cottage cheese, garlic, salt, pepper and herbs in food processor and blend until smooth. Spread on bagel and top with tomato slices. Serve with orange.

Number of Servings: 1

Recipe submitted by SparkPeople user RAIDRSGAL.

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