Chicken and Peppers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 350.9
- Total Fat: 6.6 g
- Cholesterol: 51.3 mg
- Sodium: 291.6 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 3.9 g
- Protein: 26.9 g
View full nutritional breakdown of Chicken and Peppers calories by ingredient
Introduction
Easy prep ahead - do chopping when you have the time, then throw the meal together when you get home. Easy prep ahead - do chopping when you have the time, then throw the meal together when you get home.Number of Servings: 8
Ingredients
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2 tbsp extra virgin olive oil
3 cloves garlic
6 chicken breasts, cubed
3 tbsp italian seasoning
2 orange peppers, chopped into 1 inch pieces
2 red peppers, chopped into 1 inch pieces
2 yellow peppers, chopped into 1 inch pieces
1 16 oz bottle Wishbone Fat Free Italian Salad Dressing
1 box pasta (I use Barilla Plus Farfalle)
Directions
Start water for pasta. Heat olive oil in large skillet over med-high heat. Add garlic, cook until fragrant. Add cubed pieces of chicken. Sprinkle italian seasoning over chicken. Saute until lightly browned. Remove chicken from pan. Add chopped peppers and 2/3 bottle of salad dressing to pan. Cook peppers in salad dressing until fork tender. Return chicken to pan to blend flavors and warm chicken through, approximately 10 minutes. Stir in parmesan cheese. Once pasta is cooked (cook for 1 minute less than minimum listed on box), combine pasta and chicken/pepper mixture in serving bowl.
Number of Servings: 8
Recipe submitted by SparkPeople user RMH720.
Number of Servings: 8
Recipe submitted by SparkPeople user RMH720.