Whole Grain French Toast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 17.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.5 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.7 g

View full nutritional breakdown of Whole Grain French Toast calories by ingredient
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Number of Servings: 4


    1 egg
    2 egg whites
    1/2 tsp vanilla
    1T skim milk
    3 dashes cinnamon
    3 cups frozen sweetened blueberries
    8 slices mulit-grain brea
    1tsp corn starch


In a wide-botton bowl, toss first 5 ingredients lightly with fork til screambles. Place blueberies in a microwave safe bowl and cook on high for 4 minutes. Once the griddle is hot, coat with not-stick cooking spray. Dip bread in egg mixture one by one, just until each side is completely coated and place on hot griddle. Cook until brown(about 1-2 minutes) then flip and cook 1 minute on second side. Meanwhile, stir the cornstarch into the warm blueberry liquid. Cook 2 minutes more until thick and bubbly.

Seve each persn two slices of French Toast with 1/3 cup blueberry topping. I add a slice of fresh fruit like a melon or peaches and 1/2 oz slice of reduced fat cheese for a well rounded breakfast.

Number of Servings: 4

Recipe submitted by SparkPeople user PHOTOMAMA46.

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