Thai Tofu over Noodles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 507.9 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 14.8 g

View full nutritional breakdown of Thai Tofu over Noodles calories by ingredient
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Number of Servings: 4


    14 -16oz pkg firm tofu ( I freeze it, thaw and then drain it for a couple hours in a coffee filter lined strainer and a plate on top with a heavy can) cut into cubes

    1T minced garlic
    1 T soy sauce (I use lower sodium)
    1 medium red & green pepper cut into slices
    1/8t sea salt

    4T natural peanut butter (I use naturally more)
    2/3 c salsa
    2/3c water


Spray an 8×8 baking pan with cooking spray and pre-heat the oven to 400 degrees

Place sauce ingredients into a blender or food processor and puree until creamy. Spray a non-stick skillet with cooking spray and heat to medium heat

Place tofu noodles in 8×8 pan, sprinkle soy sauce and garlic over top and place in oven. Place peppers in skillet, sprinkle with salt and sauté for 2-3 minutes. Pour 2T water into pan and cover for about 4 or 5 minutes until tender and slightly blackened.

Add peppers to baking dish with tofu and then pour sauce over tofu and peppers. Cook until sauce begins to thicken, about 20 more minutes.

Serve over noodles of choice (not included in NI)

Number of Servings: 4

Recipe submitted by SparkPeople user IAMSUCCEEDING.

TAGS:  Vegetarian Meals |

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