Chicken SST

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 4.8 g
  • Cholesterol: 71.1 mg
  • Sodium: 386.5 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.3 g

View full nutritional breakdown of Chicken SST calories by ingredient
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Simple, speedy and tasty! Simple, speedy and tasty!
Number of Servings: 4


    2 boneless, skinless chicken breasts
    1 tsp dried tarragon
    1 tsp butter
    2 tsp olive oil
    salt and pepper to taste


Rinse chicken breasts; pat dry with paper towel. Put 1 tsp of tarragon into the palm of your hand. A pinch at a time, rub the tarragon between your thumb and forefinger until fine. Sprinkle over chicken breasts. Follow with seasoned salt of your choice, or salt and pepper to taste.

In a skillet melt butter with olive oil over medium heat. Place seasoned chicken in pan and cook until browned, about 6 minutes; turn. Cook about 4 minutes more, or until chicken is cooked through.

Quick and elegant enough for company!

Number of Servings: 4

Recipe submitted by SparkPeople user TOWNRL.

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