Peanut Pasta Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 594.1
  • Total Fat: 26.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,239.0 mg
  • Total Carbs: 77.6 g
  • Dietary Fiber: 10.6 g
  • Protein: 17.1 g

View full nutritional breakdown of Peanut Pasta Salad calories by ingredient
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Number of Servings: 6


    *Pasta, whole wheat elbows, 16 oz (remove)
    Pumpkin Seeds, .25 cup (remove)
    Sunflower Seeds, without salt, 1 cup, hulled (remove)
    Peanuts, dry-roasted, .5 cup (remove)
    *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
    *Soy Sauce, .5 cup (remove)
    Brown Sugar, .25 cup, packed (remove)
    *Peanut Oil, .25 cup (remove)
    Ginger Root, 8 tsp (remove)
    Garlic, 1 clove (remove)


Cook the pasta until al dente
Roast the peanuts, sunflower seeds and pumpkin seeds at 200 degrees until lightly browned.
Mix last 5 ingredients together.
Dice the pepper and mix with the cold pasta and dressing above.
Salad gets better as flavours infuse.
The dressing is a great marinade for other things - vegetable stir frys or can be used to marinate meat or chicken.

Number of Servings: 6

Recipe submitted by SparkPeople user JACQUIBROOKES.

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Member Ratings For This Recipe

  • This is also wonderful if you marinate chopped brocolli overnight in the marinade and add it along with a few raisins to the pasta! Thanks for sharing! - 6/6/09

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