broccoli potato cheese soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 563.2
  • Total Fat: 9.9 g
  • Cholesterol: 33.3 mg
  • Sodium: 276.6 mg
  • Total Carbs: 99.6 g
  • Dietary Fiber: 14.2 g
  • Protein: 24.1 g

View full nutritional breakdown of broccoli potato cheese soup calories by ingredient
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Submitted by: MOTIME

Number of Servings: 5


    1 pkg of frozen broccoli
    5 large potatos
    1 onion or 3 green onions
    2 cloves of garlic
    1 cup of cheddar cheese
    1 tub 500ml of fat free sour cream
    5 cups of water
    3 tbsp cornstarch


peel and cube and cook potatoes
cook broccoli
puree onion and garlic in some water
add to broccoli with broccoli water
add potatoes stir in shredded cheddar cheese and sour cream until melted.
Thicken with corn starch.

Number of Servings: 5

Recipe submitted by SparkPeople user MOTIME.


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Member Ratings For This Recipe

  • This sounds great! My husband & I like every ingredient.Will be making this for supper tonight since I already have everything on hand. - 6/6/09

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