Meatless Meat Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 4.5 g
  • Cholesterol: 9.0 mg
  • Sodium: 352.1 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 7.1 g
  • Protein: 10.4 g

View full nutritional breakdown of Meatless Meat Sauce calories by ingredient
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Meatless Meat Sauce made with Morningstar Crumbles Meatless Meat Sauce made with Morningstar Crumbles
Number of Servings: 4


    2t olive oil
    1/2 c onion
    4 c peppers
    1/4 t salt
    2 cloves garlic
    1 1/2 c Morningstar Crumbles
    6 oz No Salt Added Tomato Paste
    1 c No Salt Added Canned Mushrooms
    14.5 oz No Salt Added Diced Tomatoes
    Basil, Oregano, Parsley, and Celery Seed added to taste


Saute peppers and onions in olive oil about 5 minutes.
Add garlic.
Add Crumbles.
Add tomato paste, mushrooms, diced tomates and celery seed. If using dried herbs, add them with celery seed.
Simmer for about 10 minutes.
If using fresh herbs remove sauce from heat and add chopped herbs.
Makes 4 servings. Great frozen in individual bowls for easy weeknight meals.

Number of Servings: 4

Recipe submitted by SparkPeople user LALEWIS72.

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