Meatless Meat Sauce

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 4.5 g
  • Cholesterol: 9.0 mg
  • Sodium: 352.1 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 7.1 g
  • Protein: 10.4 g

View full nutritional breakdown of Meatless Meat Sauce calories by ingredient
Report Inappropriate Recipe

Submitted by:


Meatless Meat Sauce made with Morningstar Crumbles Meatless Meat Sauce made with Morningstar Crumbles
Number of Servings: 4


    2t olive oil
    1/2 c onion
    4 c peppers
    1/4 t salt
    2 cloves garlic
    1 1/2 c Morningstar Crumbles
    6 oz No Salt Added Tomato Paste
    1 c No Salt Added Canned Mushrooms
    14.5 oz No Salt Added Diced Tomatoes
    Basil, Oregano, Parsley, and Celery Seed added to taste


Saute peppers and onions in olive oil about 5 minutes.
Add garlic.
Add Crumbles.
Add tomato paste, mushrooms, diced tomates and celery seed. If using dried herbs, add them with celery seed.
Simmer for about 10 minutes.
If using fresh herbs remove sauce from heat and add chopped herbs.
Makes 4 servings. Great frozen in individual bowls for easy weeknight meals.

Number of Servings: 4

Recipe submitted by SparkPeople user LALEWIS72.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.