crunchy turkey

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 345.3
  • Total Fat: 17.5 g
  • Cholesterol: 75.2 mg
  • Sodium: 490.5 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 32.0 g

View full nutritional breakdown of crunchy turkey calories by ingredient
Report Inappropriate Recipe

Submitted by:


good use of leftover turkey breast, provides lots of fiber good use of leftover turkey breast, provides lots of fiber
Number of Servings: 4


    * Butter, unsalted, 1 tbsp
    * Broccoli, cooked, 200 grams
    * Turkey (light meat, cooked), 300 grams
    * *Whole Wheat Flour, 0.15 cup
    * Chicken Broth, 1 cup (8 fl oz)
    * Half and Half Cream, .15 cup
    * Mozzarella Cheese, whole milk, .5 cup, shredded
    * Almonds, .5 cup,chopped
    * sunflower seed bread, 1 serving


cube the turkey and put on the bottom of a shallow greased ovenproof dish. Add the cooked broccoli spears as a layer on top.
Heat butter till melted, add whole wheat flour and let simmer for about 1 min. Add chicken broth slowly whipping it into the butter mix to assure you have no lumps. Add the Half and Half (can be omitted) and half of the cheese (I used full fat mozarella since that's what I have in the fridge) can be substituted with part skim .... Pour sauce over broccoli and turkey.
Crumble whole rye bread with sunflower seeds and mix with chopped almonds and the rest of the cheese.
Bake at 375 for 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user DOSAL1942.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.