veggie soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 104.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 509.6 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.8 g

View full nutritional breakdown of veggie soup calories by ingredient
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low calorie soup that can be eaten any time of day low calorie soup that can be eaten any time of day
Number of Servings: 8


    Tomatoescanned tomato juice, 1 cup
    Carrots, raw, 4 large
    Yellow Sweet Corn, Frozen, 1 cup
    Cabbage, fresh, .5 head, large
    Beef stock,5 cup
    Mushrooms, canned, 1 can
    Onions, raw, 1 large
    Celery, raw, 1 cup, diced
    Green Beans , 1 cup
    Garlic, 2 cloves


place all ingredients in large pot add water to cover simmer tell veggies are soft add salt and pepper to taste can also add cunks of cooked beef but will add to calories

Number of Servings: 8

Recipe submitted by SparkPeople user CHARLOTTEWEB.

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