Jeremiah's Banana Berry Cherry Smoothie

Jeremiah's Banana Berry Cherry Smoothie
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 0.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 52.1 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Jeremiah's Banana Berry Cherry Smoothie calories by ingredient


Introduction

This smoothie is quite sweet and perfectly tasty for a summer treat. Cherries and blueberries work very well together to create a nice balance of sweet and tart, while the banana rounds everything out. Any choice of yogurt may be used, but I suggest something low fat or non-fat. This smoothie is quite sweet and perfectly tasty for a summer treat. Cherries and blueberries work very well together to create a nice balance of sweet and tart, while the banana rounds everything out. Any choice of yogurt may be used, but I suggest something low fat or non-fat.
Number of Servings: 2

Ingredients

    50g Fresh or frozen blueberries
    50g Fresh or frozen cherries
    1 Fresh or frozen banana
    1 cup non-fat yogurt
    1/2 cup ice cubes (optional quantity)

Directions

Combine all ingredients into blender carafe then blend for approximately two minutes on high speed. Add ice as desired, but note that excessive ice will dilute the flavor. This recipe makes about two one-cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MELAGAN.