Creamy Caulflower Puree

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 78.0
  • Total Fat: 0.8 g
  • Cholesterol: 1.1 mg
  • Sodium: 477.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.9 g

View full nutritional breakdown of Creamy Caulflower Puree calories by ingredient
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Instead of mashed potatoes Instead of mashed potatoes
Number of Servings: 4


    1 head cauliflower, cut up in small pieces
    4 cloves garlic, crushed and peeled
    1/3 cup buttermilk
    4 tsps fat free margarine
    1/2 tsp salt
    gr pepper


Steam cauliflower and garlic until tender 12 to 15 minutes. Place in food processor with buttermilk, margarine., salt and pepper. pulse several times and then process until smooth and creamy. Serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user PAT_AND_PAM.

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