Creamy Cauliflower Soup

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.0
  • Total Fat: 7.7 g
  • Cholesterol: 21.8 mg
  • Sodium: 885.8 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.1 g

View full nutritional breakdown of Creamy Cauliflower Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    Cauliflower, raw, 4 cup
    Chicken Broth or Bouillon, 3 cup (8 fl oz)
    Garlic, 1 clove (remove)
    Onions, raw, 1 medium (2-1/2" dia)
    Butter, salted, 1 pat (1" sq, 1/3" high)
    Fat free half and half, 4 tbsp
    Cheddar Cheese, 1 cup, shredded
    Thyme, 1tsp


- Chop cauliflower into small florets. Chop garlic and onion.

- Heat butter in pot and cook onion and garlic until translucent. Add cauliflower and cook, stirring, for 2 minutes until cauliflower browns slightly.

- Add chicken broth and thyme and bring to a boil, simmer 20 minutes until cauliflower is falling apart.

- Puree with immersion blender, then stir in half-and-half and cheese, stirring to melt cheese. If soup is too thick, thin out with more broth.

- Serve with a sprinkling of grated cheddar for garnish.

Number of Servings: 6

Recipe submitted by SparkPeople user ANTIGEN.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.