Tamale Pie

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 295.4
  • Total Fat: 7.9 g
  • Cholesterol: 47.3 mg
  • Sodium: 729.1 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 6.5 g
  • Protein: 26.7 g

View full nutritional breakdown of Tamale Pie calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 9

Ingredients

    1 c yellow cornmeal
    2.25 c cold water
    1 cube chicken bouillon
    1 lb lean ground beef
    1 onion, chopped
    1 green pepper, chopped
    4 tsp chili powder
    4 cloves garlic
    1 tsp salt
    Dash pepper
    1 (6 oz) can tomato paste
    1 can Ro-Tel original
    1 can whole kernel corn, drained
    1 can black beans, rinsed
    1.5 C. low-fat cheddar cheese

Directions

Preheat oven to 350*. Spray a 9 x 13" casserole pan with Pam.
Bring 2-1/4 cups water plus bouillon cube to a boil. Stir in polenta, and whisk until fairly thick and most lumps are gone (just a few minutes). Spread into bottom of casserole pan and set aside.
Brown beef, onion, and green pepper. Add chili powder, garlic, salt and pepper, and mix well. Add tomato paste, Ro-Tel, corn (with juice; do not drain), and kidney beans.
Spread over the cornmeal crust and top evenly with cheese. Bake 20-25 minutes at 350*.


Number of Servings: 9

Recipe submitted by SparkPeople user MOLLY2977.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.