beef stew a la Steph

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 265.0
  • Total Fat: 11.1 g
  • Cholesterol: 57.0 mg
  • Sodium: 865.8 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 24.6 g

View full nutritional breakdown of beef stew a la Steph calories by ingredient
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Number of Servings: 3


    1.5 Tbsp corn oil
    1 medium onion
    300gm beef cubed
    1 medium tomato
    2 medium carrots
    1.5c cubed zucchini
    1.5c water
    3 tsp corn starch
    1tsp salt
    1 dash black pepper
    1tsp Oregano
    .25tsp ginger
    .25tsp garlic
    .25tsp Paprika


heat the oil, then fry the onions, add the meat and cook until brown, add the tomatoes and cook until the tomatoes have gone soft.
Add the spices and cook for 2-3 minutes, thenn add the carrots, fry again for 2-3 minutes then add the water and the zucchini. Kepp a little water aside to disolve the corn starch.
Now cook for 20 minutes or until the meat and the vegetables are soft.
Now add the corn starch and cook another 5 minutes.
Serves 3
serve on pasta. rice or mashed potatoes.

Number of Servings: 3

Recipe submitted by SparkPeople user STEPHLOKI.

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