Chicken Berry Salad

Chicken Berry Salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.0
  • Total Fat: 11.3 g
  • Cholesterol: 42.9 mg
  • Sodium: 454.5 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 22.0 g

View full nutritional breakdown of Chicken Berry Salad calories by ingredient


Introduction

Want to fix a pretty, delicious, and nutritious lunch with less than 300 calories? Then you will love this salad. I use leftover grilled chicken. Want to fix a pretty, delicious, and nutritious lunch with less than 300 calories? Then you will love this salad. I use leftover grilled chicken.
Number of Servings: 1

Ingredients

    1 cup fresh spinach
    2 oz. sliced grilled chicken
    3 rings from one slice of red onion
    2 small sliced mushrooms
    1/4 cup fresh sliced strawberries
    1/4 cup fresh blueberries
    6 pecan halves
    1 oz. crumbled reduced fat Feta cheese

Directions

This recipe makes one serving.
On a plate, layer ingredients in the order listed. Top with your favorite viniagrette salad dressing and serve with whole wheat crackers or bread.

Number of Servings: 1

Recipe submitted by SparkPeople user LGOLDY2.