Brocolli & Chicken Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 121.6
  • Total Fat: 1.7 g
  • Cholesterol: 31.9 mg
  • Sodium: 662.7 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 15.7 g

View full nutritional breakdown of Brocolli & Chicken Stir-Fry calories by ingredient


Introduction

Yummy Yummy
Number of Servings: 6

Ingredients

    19oz Chicken Breast
    5 cups frozen brocolli
    Beef and brocolli Seasoning
    1tbs Soy Sauce

Directions

Dice chicken. Cook in Oil. Add Brocolli - stir fry 10minutes. Add Soy, 3/4 Water and Season Packet. Simmer 5 miutes


Number of Servings: 6

Recipe submitted by SparkPeople user MRSCKEEN.

Member Ratings For This Recipe


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    would you add noodles etc? x - 8/24/09