Baked Catfish
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 600.0
- Total Fat: 34.0 g
- Cholesterol: 240.0 mg
- Sodium: 260.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 76.0 g
View full nutritional breakdown of Baked Catfish calories by ingredient
Number of Servings: 1
Ingredients
-
1-4 Catfish filet
1 Tbsp Extra Virgin Olive Oil
Lemon Pepper to taste
Garlic Powder to taste
Parsley flakes
Directions
Line baking pan with oilve oil. Sprinkle seasonings over the oil. Place the Catfish directly over the oil and seasonings. Sprinkle seasoning over the fish. Cover with foil and bake at 375 degrees for 30-40 minutes. Makes 1-4 servings depending on the amount of fish baked.
Number of Servings: 1
Recipe submitted by SparkPeople user SUSIEW9.
Number of Servings: 1
Recipe submitted by SparkPeople user SUSIEW9.
