Tofu Protein Strawberry Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.8
  • Total Fat: 3.5 g
  • Cholesterol: 23.8 mg
  • Sodium: 197.1 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 26.2 g

View full nutritional breakdown of Tofu Protein Strawberry Banana Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    3oz Lite Silken Firm Tofu
    1 cup Silk Light Vanilla Soymilk
    1/5 scoop Vanilla Whey Protein Powder
    1 cup frozen Strawberry/Banana Blend

Directions

Put in blender.

Blend until smooth.

Enjoy immediately. :)

Number of Servings: 1

Recipe submitted by SparkPeople user ZIRCADIA.

Member Ratings For This Recipe


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    I have a package of silken tofu in my fridge and I have no idea what to do with it. Thanks for posting this! Your timing was impeccable. Now, I just have to actually make it! LOL! - 6/10/09

    Reply from ZIRCADIA (6/10/09)
    :D I had two in my pantry for ages and I finally am USING THEM!!! I bought them once because I read how awesome a food... and then didn't do squat with it. So I know what you mean. :)



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    I made a tofu smoothie yesterday morning with silken tofu, skim milk, yogurt and berries and it was soooo tofu tasting I threw it out. You know that bland taste in the back of your throat you get from tofu? That is what it was. Do you know what makes that go away? - 6/10/09

    Reply from ZIRCADIA (6/10/09)
    Girl, I dunno -- I thought mine was super delicious. Maybe cause it was all soy and had the extra vanilla sweetening factor from the protein powder and soymilk??? Also frozen bananas are really creamy and sweet, they add more sweetness and texture improvement to me than berries.