Lemon herb chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 154.9
- Total Fat: 4.0 g
- Cholesterol: 68.4 mg
- Sodium: 367.8 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.6 g
- Protein: 27.4 g
View full nutritional breakdown of Lemon herb chicken calories by ingredient
Number of Servings: 8
Ingredients
-
Zest and juice from one lemon
3 tsp. dried rosemary
2 tsp. dried thyme
1 tsp salt
1.5 tbsp olive oil
4 chicken breasts, halved
Directions
Combine all but the chicken in a bowl. Add the chicken and toss to coat. Cover and refrigerate for 30 minutes or over night.
Preheat oven to 425. Spray a pan with non-stick cooking spray and add the chicken. Cook for 20-35 minutes or until done (I found 20 minutes wasn't enough, but it should be fine for smaller pieces.)
Number of Servings: 8
Recipe submitted by SparkPeople user BUUKWORM14.
Preheat oven to 425. Spray a pan with non-stick cooking spray and add the chicken. Cook for 20-35 minutes or until done (I found 20 minutes wasn't enough, but it should be fine for smaller pieces.)
Number of Servings: 8
Recipe submitted by SparkPeople user BUUKWORM14.