Stir Fry Veggies

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.6
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.9 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.3 g

View full nutritional breakdown of Stir Fry Veggies calories by ingredient
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Quick, easy and delicious Quick, easy and delicious
Number of Servings: 4


    * Carrots, raw, 2 strip, large (3" long)
    * Zucchini, baby, 1 large
    * Mushrooms, fresh, 8 medium
    * Cabbage, fresh, 1 cup, chopped
    * *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4"
    * Green Peppers (bell peppers), 1 cup, strips (
    * *Oyster Sauce, 1 tbsp
    * Garlic, 1 clove
    * Olive Oil, 2 tbsp
    * sesame Oil, 1 tbsp


Heat oil with garlic chopped up. add mushrooms, cook for 2 minutes, add carrots, cook for 3 minutes. then add rest of veggies, oyster sauce, seasoning, sesame oil and stir fry until all dente'

I added thai seasoning as well to the recipe

Number of Servings: 4

Recipe submitted by SparkPeople user RVBURN.

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