Chicken and Asparagus Roll

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.0
  • Total Fat: 1.3 g
  • Cholesterol: 64.4 mg
  • Sodium: 445.0 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 25.7 g

View full nutritional breakdown of Chicken and Asparagus Roll calories by ingredient
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Easy to put together Easy to put together
Number of Servings: 4


    1 pound boneless skinless chicken breast
    24-30 asparagus spears (ends removed)
    2 Tbsp lemon juice
    6 green onions, chopped
    1/2 tsp salt (optional)
    1/2 tsp ground black pepper


Number of Servings: 4

Recipe submitted by SparkPeople user GRAMMYEAC.

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