South Beach Dutch Apple Pancake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 142.0
- Total Fat: 4.5 g
- Cholesterol: 54.0 mg
- Sodium: 77.9 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.6 g
- Protein: 4.5 g
View full nutritional breakdown of South Beach Dutch Apple Pancake calories by ingredient
Introduction
This puffy, Dutch-style pancake is served piping hot, right from the skillet. We used a 10-inch pan to make ours, but if yours is smaller or larger, adjust the cooking time slightly to accommodate. This puffy, Dutch-style pancake is served piping hot, right from the skillet. We used a 10-inch pan to make ours, but if yours is smaller or larger, adjust the cooking time slightly to accommodate.Number of Servings: 4
Ingredients
-
2 T margarine, melted, divided
1 medium Granny Smith apple
1/3 cup whole grain flour
2 T sugar
1/2 t ground cinnamon
1/4 t ground nutmeg
3/4 c skim milk
4 eggs
Directions
Heat oven to 400.
Heat 1 T margarine in a large cast-iron skillet. Add peeled, cored, and sliced apple and cook until softened and lightly browned.
Puree remaining margarine, flour, sugar, cinnamon, nutmeg, milk, and eggs in a blender until just combined, about 1 minute. Pour batter into skillet, over apples. Bake until puffed and set, about 15 minutes. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user DTURPIN.
Heat 1 T margarine in a large cast-iron skillet. Add peeled, cored, and sliced apple and cook until softened and lightly browned.
Puree remaining margarine, flour, sugar, cinnamon, nutmeg, milk, and eggs in a blender until just combined, about 1 minute. Pour batter into skillet, over apples. Bake until puffed and set, about 15 minutes. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user DTURPIN.
