Steel Cut Oats Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.4
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 758.8 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.6 g

View full nutritional breakdown of Steel Cut Oats Soup calories by ingredient
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Number of Servings: 4


    2 T butter or olive oil
    1 onion, finely chopped (about 3/4 cup)
    75 grams mushroom
    1/2 cup uncooked Steel Cut Oats, plus 1 cup cooked
    6 c veggie broth
    Salt and pepper to taste
    1.5 tsp italian seasonings, finely chopped


Melt butter in large skillet or pot over medium-low heat. Add onion and cook, stirring often, just until onion is soft, about 5 minutes. Add uncooked oatmeal and cook over medium-high heat, stirring constantly and adding more butter if needed, until oatmeal is slightly golden, 3 minutes.

Stir in broth and salt and pepper to taste. Bring to simmer and add cooked oatmeal, stirring until well mixed. Simmer 5 minutes. Add parsley and serve.

Serving Size: 445 grams

Number of Servings: 4

Recipe submitted by SparkPeople user EJORDANE.

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